{"id":1951,"date":"2011-11-15T11:04:40","date_gmt":"2011-11-15T11:04:40","guid":{"rendered":"http:\/\/tartarugas.blog.com\/?p=1861"},"modified":"2017-05-02T17:10:04","modified_gmt":"2017-05-02T20:10:04","slug":"cinco-minutos-na-natureza-deixam-a-familia-de-bom-humor","status":"publish","type":"post","link":"https:\/\/tartarugas.net\/en\/cinco-minutos-na-natureza-deixam-a-familia-de-bom-humor\/","title":{"rendered":"Cinco minutos na natureza deixam a fam\u00edlia de bom humor"},"content":{"rendered":"<p><!--:pt--><\/p>\n<h3 style=\"color: #333;\" align=\"justify\"><strong>Contato com a Natureza deixa sua fam\u00edlia mais feliz!<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u00c9 apenas desse tempo que voc\u00ea precisa para <strong>melhorar a sa\u00fade<\/strong>, aumentar a autoestima e deixar a fam\u00edlia toda de<strong> bom humor<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Segundo um novo estudo brit\u00e2nico, fazer atividades em contato com a natureza por, no m\u00ednimo, cinco minutos garante todos esses benef\u00edcios.<\/p>\n<p style=\"text-align: justify;\">E n\u00e3o precisa ser apenas exerc\u00edcios f\u00edsicos. Vale qualquer atividade ao <strong>ar livre<\/strong> &#8211; jeito gostoso de cuidar da sa\u00fade, n\u00e3o \u00e9 mesmo?<\/p>\n<p style=\"text-align: justify;\">Aproveite e confira <strong>3 atividades<\/strong> para fazer com as crian\u00e7as ao ar livre:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Pratique jardinagem. E morar em apartamento n\u00e3o \u00e9 desculpa, j\u00e1 que voc\u00ea pode ter plantas na sacada do apartamento. As crian\u00e7as podem ajudar voc\u00ea a plantar uma muda e depois reg\u00e1-lo com \u00e1gua. Deixe que elas coloquem a m\u00e3o na terra!<\/li>\n<li style=\"text-align: justify;\">Prepare o lanche da tarde no jardim.<\/li>\n<li style=\"text-align: justify;\">Levem o cachorro para passear, nem que seja s\u00f3 para dar uma volta no quarteir\u00e3o. Se for em um parque, melhor ainda.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><!--:--><\/p>","protected":false},"excerpt":{"rendered":"<p>Contato com a Natureza deixa sua fam\u00edlia mais feliz! \u00c9 apenas desse tempo que voc\u00ea precisa para melhorar a sa\u00fade, aumentar a autoestima e deixar a fam\u00edlia toda de bom humor. Segundo um novo estudo brit\u00e2nico, fazer atividades em contato com a natureza por, no m\u00ednimo, cinco minutos garante todos esses benef\u00edcios. E n\u00e3o precisa<\/p>\n<div class=\"padding-top text-center\"><a href=\"https:\/\/tartarugas.net\/en\/cinco-minutos-na-natureza-deixam-a-familia-de-bom-humor\/\" class=\"atbtn atbtn--medium atbtn--rounded atbtn--transparent\">Ler mais<i class=\"atbtn__icon atbtn__icon--right fa fa-long-arrow-right\"><\/i><\/a><\/div>","protected":false},"author":6,"featured_media":3691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_joinchat":[],"footnotes":""},"categories":[72],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco minutos na natureza deixam a fam\u00edlia de bom humor | Tartarugas<\/title>\n<meta name=\"description\" content=\"Cinco minutos na natureza: \u00c9 apenas desse tempo que 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